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Don’t
be fooled. Having bathing beauty-ful skin isn’t as simple as throwing on the latest micro-mini bikini or trendy tankini.
Exposed skin is vulnerable to a variety of environmental insults, not to mention needing to overcome a season or two worth
of neglect.

Before You Hit The Beach
Let’s face it, everyone fantasizes
about golden, glistening, gorgeous looking skin. So if you’ve got it, flaunt it. If you don’t, work on it. Chances
are, you’ll be pretty happy with your efforts.
First a few simple steps to getting healthy looking beach-y skin.
Exfoliate, hydrate, glisten and protect.
Rough, dry skin isn’t glamorous. In fact it’s just plain unhealthy
looking. Simple fixes include light physical exfoliation (look to DermaNew Microdermabrasion Total Body Experience) and/or
a bit of chemical exfoliation blended with a hydrating factor. Products containing AHAs such as M.D. Forte Hand & Body
Cream or urea (such as Carmol 20) will work wonders in no time. Skip applying these immediately after any physical exfoliation.
Instead, apply a bland emollient such as Vanicream Moisturizing Skin Care Cream or TheraSeal Hand Protection to help seal
and soften skin. Later in the day, apply your “active” moisturizer and save yourself possible stinging that may
occur if applied immediately after home microdermabrasion.
You’ve exfoliated, you’ve hydrated, now you
want your skin looking “sun kissed” before you put in an appearance at your favorite hot spot. Everyone knows
it’s unhealthy to get suntanned the old-fashioned way. The question remains, how to look bronzed and beautiful without
the damage?
What of your concerns, you say, about the need to get a “base” tan at a tanning salon before
heading poolside? Despite the popular notion that tanning beds offer a “safe” alternative to getting a tan, nothing
could be further from the truth. Most of the more than 1 million Americans who seek out tanning salons nationwide are unaware
that a mere 20 minutes spent in a tanning booth is the equivalent of spending an entire day at the beach. And in addition
to the intensity of tanning bed rays, you’re also likely doing more damage in the tanning bed since you probably apply
sunscreen at the beach. Recent UV exposure in a tanning bed can make the skin even more vulnerable to outdoor sunburns. So,
there really is no such thing as helping protect your skin by getting a base tan.
Get A Healthy
Tan The Old Fashioned Way…Out Of A Bottle (Or Booth)!
Self tanners continue to be the mainstay of achieving that bronzed look safely. No longer the foul smelling,
orange staining concoctions of our youth, self-tanners have matured along with the rest of us. Self-tanners contain the active
agent dihydroxyacetone. This ingredient works by way of a chemical reaction with the most superficial cells of the epidermis
that colors the skin. The intensity of color depends on the amount of DHA, usually from 3.5 to about 5 percent as well as
the number of applications and the frequency of use. DHA has been determined to be a safe ingredient by the FDA. Self-tanners
typically last between 3-4 days. Reapplication of a self-tanner every few days will maintain your bronzed appearance.
Not
safe, however, are tanning pills. These contain canthaxanthin an ingredient implicated in causing hives and drug induced hepatitis.
Others contain large amounts of beta carotene, and related color additives that produce a tan by colorizing the skin. The
color will vary by individual and may look tan but some unfortunates will find their skin looking orange (think about consuming
far too many carrots and developing carotenemia) or even pink! None of these additives are FDA approved for use as a tanning
agent.
Sunless tanning products that contain sunscreens can be confusing. The sunscreen only lasts until the area
has gotten wet from water contact or sweat. Sunless tanners do not provide sun protection on their own. The brown color has
no ability to guard against the sun. Don’t forget your sunscreen!
If you want to feel like you’re experiencing
the hedonism of the tropics try a self-tanner California North Titanium Self Tanner. Or if trying a self tanner at home seems
daunting, consider going for a Mystic Tan. Now available under a number of names (sort of how the names Aspirin and Kleenex
are now “generic” over their original brands), one stands in a specially designed booth and evenly sprays a fine
mist of self-tanner onto every uncovered surface. Some contain a visible bronzer so that color is visible from the moment
the treatment is performed. Whether containing a bronzing agent or not, it will still take the DHA a few hours to make the
skin look tanned.
One final benefit of using a self-tanner - cellulite will appear less visible.
However you
get your faux glow, in order to make it “glisten”, try applying a product designed to do just that. Body builders
and those in the know may apply Cellex-C Body Sheen & Toning Gel before unveiling for eye catching glow.

Final Details
Other things to keep in mind for your day in the sun:
- Watch Your Sun Exposure
Yes,
it seems obvious, but make certain a broad spectrum SPF 30 is applied at least 15 minutes before getting out into the sun’s
harsh rays. And reapply, reapply, reapply. When you get out of the water, towel off, or are sweating from a great game of
volleyball, reapply your sunscreen no matter if the label says “water-proof” or not. It’s the main way to
protect your skin.
- Wear Your Shades
Take along,
and wear, your UV protective sunglasses. Your eyes will thank you for the protection against cataract and melanoma formation.
Plus it will make it all the easier to focus and look cool, too.
- Rinse Off The Chlorine
Chlorine
is extremely harsh to the skin. High alkalinity disrupts the protective acid mantle and can leave skin dry, sensitive and
irritated. It can also discolor color-treated hair, especially those with blonde tresses, so wash that chlorine right out
of your hair!
- Protect Color Treated Hair
On
another note, it’s not just the chlorine that can do a number to your hair. It’s the sun. UV rays will bleach
out hair color, we all remember trying to add lemon highlights to our hair when we were younger. But after paying for hair
color (even brunettes), the sun can discolor the hair. If you have a sun-protective hair leave-in conditioner, it would be
ideal to apply it. A hat works wonders, too.
Bikini Bumps
Think of putting on a bathing suit and concern for preventing pubic hair from putting in a “peek a boo”
appearance leads to the inevitable question of hair removal. When contemplating a sleek bikini line sans bikini bumps, concentrate
upon both removal technique and treatment.
Are you acne prone after shaving? Then fall back upon a standard medicated
ingredient for prevention: benzoyl peroxide. No longer relegated to prescription status, using a BPO-based shaving product
such as Peter Thomas Roth BPO 2 1/2% Medicated Shaving Cream can make a world of difference. Follow this up with one of your
favorite options above and wear your bikini with flare!
Whether shaving, waxing, lasering or using a chemical depilatory,
inflammation breeds bikini bumps. To help counteract irritation and trauma, some experts recommend rubbing an ice cube over
the shaved bikini area to reduce redness and discomfort. The use of No Bump RX contains acetaminophen, the active ingredient
in such pain killer medications as acetylsalicylic acid (aspirin). Reduce the inflammation, contain the flare-up of unwanted,
unsightly bikini bumps.
Or consider taking a Tylenol or Advil before you shave to reduce the amount of inflammation
that may arise. You’ll be able to skip the alcohol and still reap the benefits.
Another option to reduce skin
inflammation: look to GHK Copper Peptides. Best known for their use in skin rejuvenation, these handy little molecules first
made their presence known in the wound-healing world. Try a dab of Neova After Shave Therapy after shaving and see if you
don’t get some well-deserved relief.
For bumps that form despite your best efforts, M.D. Forte Glycare Perfection
Gel is a blend of potent glycolic acid compound and salicylic acid (BHA). Sulfur-based therapy may also be beneficial such
as Rezamid Acne Treatment Lotion or . Remember that the bikini area, particularly if freshly shaved, is sensitive
and it is important to try to avoid irritation.
Cellulite
Between 80 and
90 percent of women will develop cellulite after the age of 18. Few men will develop cellulite. Hardly fair, the causes of
cellulite are thought to be due to a combination of factors including hormonal, aging, genetics and possibly a female difference
in fat layer architecture. Cellulite may not be curable but you can improve unsightly puckering by understanding cellulite
and how to take control. What exactly is cellulite?
Cellulite is the unsightly dimpling and puckering of the skin
most often involving the thighs and buttocks. While most women carry their weight gain in these areas, you don’t have
to be overweight to have cellulite. As we age, collagen and elastin bundles break down, weakening the dermis. We are all familiar
with what the end result is upon our face... wrinkles. But on the legs and buttocks, in response to this loss of dermal elasticity,
the fat can become displaced into the lower dermis. Fibrous bands that are supposed to tether the skin down start to trap
this displaced fat creating the lumpy bumpy appearance of cellulite. Think of a quilted mattress (the fat) with the buttons
as the tether points (the fibrous bands) and you get the idea.
So how do you get rid of that cottage cheese sitting
on your thighs? Seems like there are cellulite “cures” advertised in every magazine you pick up or every infomercial
you watch. So far, the FDA has only approved a nonsurgical form of deep massage called endermologie for temporary improvement
in the appearance of cellulite. Endermologie came to us from France where it has been used for at least 10 years.
Deep
mechanical massage can indeed help improve the appearance of cellulite (although highly dependent upon the skill of the masseuse),
there has been great interest in home massage. A variety of massage tools with rubber tips, wooden balls and even motorized
massage heads are sold with claims of helping improve the appearance of cellulite. These devices tend to be inexpensive, often
less than $10.00 for the simple wooden tools. From a practical standpoint I think you may increase your chances by having
someone else administer the home massage as they can apply a more direct pressure upon the skin. I take a realistic view of
these. While I don’t think they’ll harm you, provided you’re not massaging to the point of bruising, I think
they will provide limited improvement. Still, a modicum of improvement if it happens is better than none at all.
Personally
if you are thinking of this as an option you would be better off using DermaNew Microdermabrasion Total Body Experience with
the massage head and alternate the use with the exfoliator. That way at least you would get smooth glowing skin and enjoy
the massage aspect as well.
A litany of cellulite creams are out there, most of which contain the active ingredient
theophylline best known for its use as an asthma medication. The topical application of theophylline does not cure cellulite
but rather temporarily plumps up the skin for a few hours creating a smoother texture.
If we could strengthen the
dermis, which thins with age and contributes to the formation of cellulite we could theoretically prevent or improve cellulite.
Studies have shown that the use of topical L-Ascorbic acid helps promote the formation of collagen bundles by stimulating
fibroblast activity within the dermis. Cellex-C has been documented to have this ability. Cellex-C Body Smoothing Lotion should
not be thought of as “the cure”, but in combination with deep massage or endermologie, your diet and exercise
you may at least help make the skin look smoother and supple in the same manner that Cellex-C helps with puffiness and fine
lines on the face and neck.
Pills have absolutely no effect upon cellulite. Cellasene has not been proven in medical
literature to improve the appearance of cellulite or take off inches.
In some way it is comforting to know that almost
all women get some degree of cellulite. It seems to be one of those sisterhood things and you will most definitely not be
the only one in a bathing suit with a hint of dimpling. It is equally comforting to know that there are some steps we can
take to help improve its appearance.
Sea Creatures
Microscopic creatures of the deep lurk somewhere out in turquoise waters to turn our day upside down. It doesn’t
take a Sea Serpent to do in your day at the beach.
What the itchy lumpy, bumpy rash that often accompanies a visit
to the beach? Known as Sea Bather’s Eruption, this condition occurs in salty ocean waters and shows up under the bathing
suit or possibly around the neckline (wherever long wet hair might cling). Larval forms of the thimble jellyfish (the infancy
stage) float freely throughout ocean water, no larger than a fleck of black pepper. Tiny thimble jellyfish larvae become trapped
under bathing suits and while still an immature form of jellyfish, still contain the same stinging mechanism that is triggered
by pressure. These creatures are mistakenly often referred to as sea lice. Sea lice are actually a parasite that affect fish
and do not bother people. The term has simply made its way into the popular vernacular.
Unsuspecting bathers frolicking
in ocean waters can trap hundreds or thousands of tiny floating creatures under their bathing suits. Removing your bathing
suit ASAP and even changing into another bathing suit can help reduce your chances of rupturing the tiny venomous sacks once
your suit dries off and creates enough friction. Do NOT ride home in the car in your wet suit. Try to shower off with ocean
water, not fresh water. Differences in osmotic pressure can trigger the nematocysts, which is why you are never supposed to
douse jellyfish stings with fresh water, it’s a different pressure than salt water. Barriers such as wet suits can help
minimize the problem.
Safe Sea helps neutralize the firing mechanism located within each individual jellyfish venom
sack. Applying Safe Sea before going into ocean water can dramatically reduce developing sea bather’s eruption or getting
a nasty jellyfish sting.
Safe Sea lasts for up to 2 hours while you’re out enjoying the surf. Reapply every
2 hours and after you have towel dried. For simplicity and added benefits they have mixed it with an SPF: Safe Sea with SPF
30 or Safe Sea Kids with SPF 30+ so that you have a 2-in-1 product for beach going. A special note to anyone who wears a wet
suit: physical sunscreen blocking ingredients can destroy the neoprene in your suit. Skip the SPF and use Safe Sea for Divers
and Surfers. Don´t forget to apply the SPF to any sun exposed areas while hanging out on the beach. Nobody wants to lose out
on a day at the beach. Now you can protect yourself simply by applying Safe Sea before entering the water.
When planning
your time at the beach, March is the start of a problematic U.S. season in which the Florida Coast experiences the initial
pangs and every month thereafter, jellyfish float northwards until they reach the shores of Long Island sometime in July or
August. In tropical environs, jellyfish are a concern year-round. While there are more than 13,000 members of the phylum Cnidaria
that have stinging cells, the Lion’s Mane jellyfish are most common on the East Coast (Cyanea capillata). Sea nettle
(Chrysaora quinquecirrha) is a less common concern.
Sea bather’s eruption is not the same thing as swimmer’s
itch. Occurring in fresh water lakes, rivers and streams, swimmer’s itch is due to tiny swimming creatures called cercariae.
Too tiny to penetrate through clothing, these inhabitants of the U.S. and Canada create a similar rash on exposed areas of
the body. Highly itchy red bumps may look like insect bites and be mistaken as such. Symptoms of itching may lead to scratching
so when topical cortisones like Cortaid, oral antihistamines Benadryl, topical anesthetics such as PrameGel, Ela-Max and home
remedies like baking soda or oatmeal baths aren’t enough to control the scratching, secondary infection can arise. Make
sure that you cleanse any open wounds with hydrogen peroxide and Polysporin Ointment and see your doctor if any further signs
of infection arise. Sometimes the doctor may need to prescribe oral antibiotics.
Prepping for swimsuit season goes
far beyond the agony of finding a new bathing suit. But taking the time to fine tune your skin-protection strategy can leave
it looking like "beaches and cream"!
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