|
|
 |
|
| The Skin, Our Bodys |

|
| Largest Living Oragn! |
SkinCare101
Using Sunscreen You probably already know that exposure to the sun is the leading cause of premature
aging and skin cancer. You can reduce these risks by applying plenty of sunscreen. At least twenty minutes before you go outside,
spread an ounce of sunscreen over your whole body - even the parts under your swimsuit. Choose a sunscreen of at least SPF
15 - higher if you burn easily. Use SPF 30 on your face, paying special attention to your nose, your ears, and the spots behind
your ears. Protect your hair by combing some conditioner through it and tying it with a scrunchie, which won't damage your
hair when it's wet.
How the Environment
Affects Your Skin
Sun: The rays
of the sun have more potential to change the look of your skin than any other environmental factor. A sunburn or even a tan
indicates your skin has been damaged, and sun damage causes your skin to age before it's time. Ultraviolet light from the
sun breaks down collagen and elastin, the building blocks of your skin, causing wrinkling and sagging.
The sun's rays also make skin rough and can overstimulate pigment cells, causing brown spots. To protect your skin: Doctors
recommend the daily use of a sunscreen or foundation with an SPF 15.
Winter and Summer: Your skin is
pliable and soft, and tends to look its best in humid climates. That's because skin actually draws the moisture from the air
into its top layers. Meanwhile, dry air will sap moisture from the skin, leaving it flaky, tight and rough. Eventually your
skin adjusts -- even if you were to move to Alaska from the tropics, your skin wouldn't stay dry forever. In the meantime,
a good moisturizer (and drinking lots of water) will help with the symptoms of dry skin.
Pollution: Pollution is a troublemaker in a couple of important ways: Dust
can clog pores and increase bacteria on the face, both of which cause acne. Invisible chemical pollutants
in the air can interfere with your skin's natural protection system. Studies show that pollution can actually cause reactions
in the skin that inhibit the way skin builds and repairs itself.
Beauty Tips For Prom Skin EveryDay
My Dress Is Nice, But My Skin Looks Horrible
(Photo Courtesy of The Beautifull *KELLIE NEELY*)
What could be worse than having a gorgeous dress and your back breaks out. It's bad enough to
get blemishes on your face, but how do you prevent red monsters from erupting on your back? Here's a little help to ensure
that your back looks picture perfect.
Today's Beauty Tips For Prom Skin EveryDay
- *Control the Bacteria
Acne-related bacteria
is also an issue worth thinking about. Be sure to wash white face clothes and pillowcases with a good detergent accompanied
by a bleach additive to control the growth.
- *Watch What You Eat
I know that all the magazines
are saying that this doesn't make a bit of difference, but I disagree. I saw how my son's face would break out whenever he
ate junk food. I'm not saying that it is the solution to your skin problem, but it made a huge difference in his skin when
he replaced the junk food with fruit and veggies.
- *Dead Skin Be Gone
In case you didn't notice,
Kellie has gorgeous skin but unfortunately, it doesn't get that way on its own. Whenever you shower, be sure to use a back
brush to loosen all those dead skin cells. We don't want them clogging up our pores. Clogged pores = blemishes.
- *Save Those Peels
Are you tossing your orange
peels after finishing your orange? From now on, you are going to sit them in a sunny window to dry. Once this has occurred,
grind them up in a blender and then add a little to a bit of yogurt whenever you need to exfoliate your skin. Apply and allow
to sit for about 15 minutes. The combination of the two ingredients will make your skin absolutely glow.
- Don't Forget The Sunblock
This is still VERY
important. The blemishes will go away, damaged skin caused from burns, won't!
When Sunlight Meets Beauty Products
A beauty-conscious public clamors for cosmetics formulated to give a more youthful look. Yet
some ignore the warnings of premature aging and worse to pursue a love affair with the sun. Others prefer the needle-andink
approach when it comes to skin enhancement. The once-taboo practice of tattooing in its various forms has moved out of seedy
parlors frequented by bikers and sailors and onto the backs, shoulders, ankles, and arms of mainstream America.
These obsessions with appearance have one thing in common: Skin-the largest organ of the human
body.
Sensitive enough to feel a gentle breeze, yet tough enough to resist all kinds of environmental
assaults, skin creates the first line of defense against possible invasion by bacteria and other germs. Skin also secretes
lubricating fluids that serve as a barrier to toxic substances.
Skin can be a virtual open book to a person's state of health. Very red skin, for example, may
mean high blood pressure, while sagging, leathery skin is the hallmark of a long-time smoker or sun-worshipper.
Experts already know that exposure to ultraviolet radiation (UVR), either from sunlight or by
artificial sources, contributes to the risk of developing skin cancer. Now, because of the public's increasing exposure to
UVR through outdoor activities and more frequent use of artificial sources, the Food and Drug Administration's National Center
for Toxicological Research (NCTR) in Jefferson, Ark., is studying whether the combination of sun and the ingredients found
in cosmetics or the chemicals used in tattoo inks can be linked to toxic effects or cancer.
The Skin You're In. Sunlight reduces the skin's elasticity, leading to premature aging in the
form of early wrinkles. Since sun damage may not be immediately visible, many people don't realize the dangers of tanning.
In fact, any tan is a sign of adaptation of the skin to potentially damaging UVR. Tanning occurs when the skin produces additional
coloring (pigment) to protect itself against sunburn. The most serious consequence of over-exposure to the sun is skin cancer,
a delayed effect that usually doesn't show up for many years.
Health and Human Services Secretary Tommy G. Thompson strongly warns young people to take simple
preventive steps now to help avoid skin cancer later. "Even a few serious sunburns," he says, "can increase a person's risk
for skin cancer."
Sunburn is associated with the shorter wavelengths of UVR, known as ultraviolet B (UVB). The
longer wavelengths, known as ultraviolet A (UVA), however, can penetrate the skin and damage connective tissue at deeper levels,
even if the skin's surface feels cool. It is important to limit exposure to both UVA and UVB.
Sunlamps used for tanning produce UVR. FDA policies require sunlamp product manufacturers to
develop an exposure schedule and establish a maximum recommended exposure time based on the UVR emission characteristics of
their products. The agency also warns that, while some tanning operators may claim that UVA sunlamps are safer than both the
sun and UVB lamps, this has not been definitely shown. In fact, exposure to UVR from sunlamps adds to the total amount of
UVR people get from the sun during their lifetimes, potentially increasing their risk of cancer.
Physicians and scientists are especially concerned that cases of skin cancer-the most common
type of cancer in the United States, according to the National Cancer Institute-will continue to increase as people now in
their teens and twenties reach middle age. The incidence of skin cancer is increasing each year, and melanoma, the most serious
form, is increasing by 3% annually. In fact, statistics indicate that one out of seven people in the United States will develop
some form of skin cancer during their lifetimes.
Many dermatologists believe that there may be a link between childhood sunburns and melanoma
later in life. Linda L. Lutz, M.D., assistant professor of dermatology at the University of Maryland in Baltimore, says, "Most
of the sun damage we receive is before age 20. It's the cumulative effect of sun exposure that causes problems."
While the link between sun exposure and skin cancer has been established, FDA scientists are
looking into the effects of the thousands of chemicals that go into commonly used cosmetics and what effects, if any, the
chemicals may have on the skin when combined with sunlight.
Testing the Safety of Chemicals. Today, more than 80,000 chemicals are registered for use in
the United States in everyday items such as foods, drugs, and personal care products, according to the Department of Health
and Human Services' National Toxicology Program (NTP). An estimated 2,000 new ones are introduced each year. The effects of
many of these chemicals on health are unknown. For scientists in general and regulatory agencies in particular, the tasks
of researching and regulating these chemicals are daunting. Since the FDA is responsible for protecting the public health
in regard to chemicals included in foods, drugs, and cosmetics, research at NCTR contributes to the FDA's ability to regulate
and ensure the safe use of products containing these ingredients. NCTR studies investigate the toxicity of these chemicals,
contributing to a database used by the FDA to make regulatory decisions.
The NTP is based at the National Institute of Environmental Health Sciences (NIEHS), one of
the National Institutes of Health. It was established in 1978 to set priorities and coordinate the testing of chemicals that
the public may be exposed to. Advised by several government agencies, the NTP manages information on potentially hazardous
chemicals added to a variety of industrial and consumer products, as well as those occurring in food naturally or as unintentional
contaminants.
The FDA and the NIEHS established an interagency agreement in 1992 to cooperate on toxicological
studies. The agencies recognized the need for toxicological testing on chemicals in the presence of sunlight (phototoxicology).
The result, in 1998, was the construction of a new laboratory, designated as the NTP's Center for Phototoxicology (NCP).
Paul C. Howard, Ph.D., director of the laboratory, says that one of the program's objectives
is to provide reliable short-term testing of carefully selected compounds that are in wide use and that may affect public
health. "We not only test the outcome of the combined use of a product and light on an animal," Howard says, "we additionally
try to determine the mechanism by which the chemical affects the animal."
The NCP tests not only cosmetic chemicals but also other potentially light-sensitive (photoactive)
drugs and substances to assess if they can become toxic or increase cancer risks in combination with UVR. For example, foods
such as celery and herbal remedies such as St. John's wort both contain chemicals that react to sunlight.
"This unique facility evaluates the toxicity of compounds for which the FDA has regulatory responsibility,
but which have not been tested by current standards," says NCTR Director Daniel A. Casciano, Ph.D.
The NTP invites and encourages government and private organizations and the general public to
nominate chemicals and other substances for study. Member agencies that are the primary sources for nominations include the
FDA, the NIEHS, and the National Institute for Occupational Safety and Health.
Each nomination goes through a selection process. Substances selected are generally of greatest
concern for public or occupational health based on the extent of human exposure or suspected toxicity. Once a chemical is
recommended for testing, the recommendation is published in the Federal Register for public comment. Following the approval
of a nomination, studies are designed and implemented as time and resources permit.
Continuing Research. Research is now being done for the FDA on alpha- and beta-hydroxy acids-two
components common in a large number of skin-care creams and lotions used in the United States. Many of these lotions are marketed
as aids to correct sun-damaged skin. The studies are being conducted to determine if there is a relationship between the appearance
of sunlight-induced skin cancer and the continuous use of these topically applied acids. The FDA's Center for Food Safety
and Applied Nutrition, which generally regulates cosmetics after they are on the market, nominated the alpha-hydroxy acids
in 1998 because they are used by millions of people (mostly women) and have never been tested.
The FDA has particular concerns that, unlike traditional cosmetics, these acids might peel away
layers of the skin to the point where sunlight can damage DNA in cells at the skin's deepest levels and promote skin cancer.
And so, says Howard, "vanity may have a price." The question, he says, is "whether the use of these acids causes a change
in skin cancer rates, and if so, whether glycolic acid (an alpha-hydroxy) and salicylic acid (the most widely used beta- hydroxy
acid) work differently."
To begin answering this question, the spectrum of sunlight to which humans are normally exposed
had to be simulated in the laboratory using 6,500-watt, xenon-arc lamps. With this equipment, Howard says, "we can mimic sunlight
from anywhere on the planet." In addition, the laboratory is equipped to generate any combination of fluorescent radiation,
such as UVA and UVB lamps and tanning lamps. This means that the NCP can experimentally reproduce nearly any source of light
to which humans are exposed.
In the ongoing experiment involving alpha-hydroxy acids, test creams are applied to the backs
of specially bred hairless mice. The mice are then placed two meters from the light source, and they receive a dose of light
that is less than 10% of the amount required to elicit a sunburn. The intensity of the light at two meters is equivalent to
about 25% of the intensity of noon summer sunlight. "NCP is capable of determining the impact of this light on the toxicity
or carcinogenicity of chemicals," says Howard.
The research involved in these studies is long term, and, as a result, none of the studies has
progressed to the point at which their results can guide public health decisions. For example, it can take up to a year to
set up the study protocol and conduct preliminary toxicity studies, another year to conduct the study, a half year to complete
pathological tissue analyses, and another six months to complete audits and finalize reports. A one-year study, therefore,
actually can take between three and four years to complete.
Other studies at NCTR that are part of the interagency agreement with NTP have been completed
and are at the "cusp" of influencing public health decisions, according to Howard. Studies conducted on fumonisin (a fungus
present on corn worldwide), for example, were used by the FDA and the World Health Organization to determine acceptable levels
of the toxin in products intended for human and animal consumption.
"The Center for Phototoxicology," Howard adds, "is just a small part of a larger effort at NCTR
and the NTP." Aloe vera (marketed as a cosmetic ingredient among other skin-care uses), retinyl palmitate (used to correct
unwanted skin lesions), and tattoo pigments are currently being studied simultaneously. Ongoing research may include dozens
of chemicals at one time.
Future Scientific Studies. Many other compounds, including sunblock chemicals, tanning enhancers,
skin colorants and tattoo inks are candidates for future NCP studies to determine whether UVR or simulated solar light induce
toxicity and cancer in laboratory animals.
With regard to tattoos, Howard says considerable change has taken place in the use and social
acceptance of tattooing since the 1990s. "It used to be 'Go Marines,'" says Howard. "Now it's a Picasso." Wider use is making
these kinds of chemicals likely candidates for NTP studies.
"We are conducting studies that will address the public health impact of many cosmetics and
chemicals in the presence of sunlight," adds Howard, "and are providing the FDA and NTP with an additional resource to bring
to bear on a chemical of questionable or unknown safety."
|
 |
Customize Your Skincare Routine
Solutions for 3 common skin concerns!
You have a cleanser and moisturizer that you love, but they don't address your special skin concerns. To
help you sort through the myriad of "breakthrough" potions out there, we've broken down three common skin concerns
and paired them with product recommendations. Read on to find out what will really work for you:
Skin concern #1: Fine lines and wrinkles Product
Rx: Look for a product containing alpha-hydroxy acid, retinol, or vita-niacin. Dermatologists consider these
the gold standards in topical, over-the-counter wrinkle-fighters. They work by sloughing off old, dead skin cells
and stimulating collagen production under the skin. To use:
Apply after cleansing but before moisturizing, once each night, until your skin becomes used to the product. Then, step
up application to twice daily. Be sure to use a sunscreen for daytime.
Skin
concern #2: Dark spots and uneven tone Product Rx:
Choose a lotion, cream, or serum containing skin- lightening ingredients such as hydroquinone or kojic acid. They work
by slowing the overproduction of melanin, which causes the dark spots in the first place. Some doctors have found
vitamin C to have a similar effect. To use: Follow package directions closely. Hydroquinone
and kojic acid take at least six weeks to work, so be patient. And be sure to wear sunscreen outside, since the sun
can worsen dark spots.
Skin concern #3: Lack
of firmness and sagging Product Rx: While serious sagging can only be fixed by a plastic
surgeon, some promising ingredients can help (if only temporarily). Copper is currently popping up in skin creams,
and is said to help skin become firmer from the inside. Caffeine works like a temporary shrink-wrap, causing skin
to tighten up for several hours. To use: Copper products can be used
in place of your regular moisturizer. Be sure to wear sunscreen, however, since the sun can damage collagen under
the skin, causing it to lose its strength and begin to sag. Products containing caffeine can be used as often as you
like.
|
Yogurt-Honey Cleanser
|
|
|
 |
Unless
you spend the summer at the movies, your skin is bound to suffer. Sun, sweat, and wind can leave this skin on your face irritated,
greasy, parched -- in other words, a mess. To the rescue: this yogurt-honey cleanser created by Linda Collins of Salon Blue
in Carle Place, New York. "The lactic acid in yogurt softens and soothes the skin," Collins says, "while the honey cleanses
and moisturizes it."
what you do:
1. In a bowl, mix together 1 cup plain yogurt and
2 ˝ tablespoons of unflavored honey. (For oily skin, add ˝ teaspoon lemon juice to help absorb excess oil.) You might want
to patch-test the mixture first, behind one ear. Wait one hour, watching for any irritation.
2. With clean hands or cotton pads, apply the mask
liberally to your freshly washed face and neck (even your décolletage), and leave on for 5 minutes.
3. Rinse well with warm water, lightly pat dry, and
follow with your favorite moisturizer. Repeat one or two times a week. |
"Stopping Hair Re-Appearance:" And Other
SkinCare Tips
"Stopping Hair Re-Appearance:"
There is several Brands of "Hair Growth Inhibitor," on the market. Maybe You've seen their
ad's in the Fitness Magazine's, TV, and or Fashion Magazine's. They are priced from outrages, to reasonable.
Such as; 1.) "HAIR NO MORE" 6oz Spray $ 29.95\4oz Cream $29.95
2.) "UHA Sport" Spray
- 6oz (or) Cream 4oz - $ 39.95
3.) "epil-stop" Which comes with The "Bio-Lotion [4oz), Thigh-Cream and Deodorant
(3oz)." (Roll-on) for $29.95, at Dept Stores, etc.
4.) "SURGI-HAIR STOP" 2.67oz -- $7.99 = Almost every drug
store, super market etc.
Each are made with pretty much the same ingredients = made
with Natural Fruit\Plant Enzymes. i.e., an enzymatic hair retardant that is made from natural fruit (and or) plant enzymes
that originate from the unripe papaya fruit, pumpkin extract, willow herb extract, alfalfa extract, saw palmetto extract and
aloe Vera
(And They all work equally well.) I prefer the "SURGI-HAIR STOP," being the price -- is why.
Okay
now the punch line, what I'm talking about is not only No More Un Wanted Hair, and Shaving, is the cells of the skin called
"Stratum corneum layer of the epidermins."
Most of our skin, even though we don't see it, is "Dermins." The dermins,
which protects Our Body from injury and stores water, is what gives Our skin its strength. The dermis also determines major
skin features, such as wrinkles and thickness.
People often say that the skin never forgets. What they really should
say is that the dermis never forgets. When epidermal cells age and are sloughed off every few weeks, (house-hold-dust) --
we get brand new epidermis, but you can always have the same old dermis. Its the skin's memory. If You have a scar, for
example, it involves the dermis because damage to the dermis results in the production of "Fibroblasts," or cells that
produce "Collagen fibers." A scar has its base in the dermis and is a combination of fibroblast cells and collagen fibers,
which do not duplicate themselves in the way epiderrmal cells do.
(Time for a smoke\coffee break!)
When you
buy skin care products, Hair Growth Inhibitors, you hear a lot about "coiilagen." Collagen is the "primary component of
the dermis." It is a fibrous protein and the major connective tissue of the skin. We also hear a lot about "elastin,"
another, (boy that smoke & coffee was good!), fibrous connective tissue that is found in the dermis.
There are
other connective tissues of a nonfibrous variety found in the dermis. They form a substance that is sometimes called the ground
substance. (The Punch line) This ground substance has a terrific capacity to "absorb and hold moisture," and it is made up
of "glycosaminoglycans or mucopolysaccharides," words we all have seen in skin care ads or articles.
The stratum corneum
can absorb, and with some help retain, moisture, and there is no question about it -- skin that is moist and well hydrated
looks younger than skin that is dry and dehydrated. And that's what Moisturizing, Tanning, Hair growth Inhibitor Creams\Lotions
and (or) spray products are all about.
If they aren't absorbed, they won't work.
((Part Two of "Stopping Hair Re-Appearance"))
"MORE ABOUT THE COLLAGEN AND ELASTIN IN YOUR DERMIS"
It seems though collagen is included
as an ingredient in almost all skin care lines. The collagen that is included in face creams and moisturizers comes from animal
skin, usually calves.
Within your dermis, collagen is found in bundles of tiny little fibers. When a scientist looks
at collagen through a microscope, what is seen might be compared to a closely knit piece of wicker work.
Like collagen,
elastin is also found in small bundles. Instead, they are found next to each other. Collagen, which comprises more than 70
percent of the dermis, is the predominant type of fiber bundle, and it is bordered by the bundles of elastin.
When
you smile, grimace, or frown, elastin, which is the major component of the elastic fibers that are necessary to bring the
skin back to its normal shape, has a role to play.
If you use a skin care product that includes collagen, do not make
the mistake of assuming that this automatically means that you will be bolstering your skin's natural collagen supply. The
collagen molecule cannot penetrate your skin because it is much too large to be absorbed by the epidermis. However, collagen
is very valuable skin care ingredient because it is such an effective moisturizing agent. However, it does not follow that
applying collagen on the surface of your skin means that it is going to make its way through the layers of skin down to the
dermis and increase your skin's natural supply of collagen.
Also, you should be aware that there are different types
of collagen, and the skin experts number them -- Collagen I, Collagen IV, etc.
Elastin is included in some skin care
products, but nowhere near as much as collagen. It, too, cannot be absorbed by the epidermis.
And as You may, use the
"Hair Growth Inhibitor," and (or) other skin care products, that say on the "Directions," do not mix with other skin care
products. That mixing such products may hinder the effect.
Just what You needed to know right :)
Permanent Hair
Removal

Electrolysis is the only truly permanent method of hair removal. A tiny needle is inserted into each
hair follicle and zaps the hair down to the root with a short impulse of energy. Then each hair is tweezed out individually.
Though hair can be removed with the first treatment if performed correctly, it's difficult to accomplish.
Even if the procedure is performed with exactitude,
there are other factors involved. If you've waxed or tweezed recently, the hair follicle tends to be distorted and the current can't get directly to the root. Due to the varying rate of hair growth, those in the resting phase can't be treated
and new hairs sometimes grow within the same week of treatment. A series of treatments is almost always required to treat
one area, but once they're zapped, they're gone for good.
Keep in mind that every seven years or so the body undergoes changes
that can affect hair growth. (Having a baby, developing a serious illness or being treated with certain medications can also
make new hairs appear after being treated with electrolysis.)
A well-trained, qualified electrologist can reduce or increase the
electric current, depending on your skin type, your pain threshold, and whether or not your skin scabs or discolors easily.
Though there are many home electrolysis kits, this procedure should be performed by a professional. To find a certified electrologist,
consult your dermatologist or ask the American Electrology Association for a board-certified electrologist in your area. |
 |
|
New Skin Cream Reverses Sun Damage
A new skin cream may help wipe away at least some of the damage caused by too many days at the beach.
Researchers say once-daily applications of Avage can reduce the effects of harmful ultra violet (UV) light exposure and minimize
wrinkles, discoloration, roughness, and even some forms of skin cancer.
Their findings appear in the November issue
of The Archives of Dermatology.
The cream contains 0.1% of a substance called tazarotene, which is similar
to vitamin A. Tazarotene-based creams and gels (sold under the name Tazorac) are already used to treat facial acne and some
types of psoriasis. In October, the FDA approved a request from the manufacturer to market the cream (sold as Avage) as a
wrinkle-fighter.
Repeated exposure to the sun's UV rays without the protection of sunscreen can lead to skin damage
such as wrinkling, discoloration, roughness, visible blood vessels, and, in serious cases, skin cancer.
Initial studies
showed the cream could reduce the signs of sun damage when applied once a day for 12 weeks, and in this study, Tania J. Phillips,
MD, of the Boston University School of Medicine looked at whether using Avage over a longer period of time would produce similar
results.
Researchers studied 563 patients with facial sun damage who applied either Avage or a placebo cream to their
face once a day for 24 weeks. After 24 weeks, all continuing patients received the Avage cream for an additional 28 weeks.
The average age of the participants was 56.
At the 24-week point, researchers found significantly more patients
who used the tazarotene cream experienced a more than 50% overall improvement in skin appearance compared to those who received
the placebo. The Avage users also reported less wrinkling, mottled pigmentation, and skin roughness.
Even more benefits
were seen among those who used the cream for up to 52 weeks. Researchers say the improvements had not tapered off by week
52, which suggests that the skin-improving benefits may continue to increase over time.
Twenty of the 283 Avage-treated
patients in phase one of the study dropped out due to adverse effects.
The study was funded by Allergan Inc, which
produces Avage and Tazorac.
SOURCES: Archives of Dermatology, November 2002 |
|
|
|
Food & Wrinkls
Gray hair, achy joints, wrinkled skin.
The inevitable signs of aging.
What if you could delay the onset of the infirmities that come
with aging? To be able to challenge white-water rapids in a raft alongside your grandchildren. Or to not have to exchange
your treadmill for a walker.
Sound too good to be true? Well, you can do it. It will take some work, though. Prolonging
your life isn't about swallowing an herbal supplement or vitamin for a few months. If you want to stay young, you have to
make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods
while you're still young can go a long way toward keeping you healthier longer.
Sure, you've heard it before, probably from your
mother when she urged you to eat more greens and fewer slices of pepperoni pizza. A study in the August 2000 issue of the
journal Circulation shows that Mom had a point. Young people can prematurely age, too. In fact, researchers found cholesterol
deposits in the arteries of teenagers and young adults.
Indeed, the effects of aging start sooner than you might think.
We age along a continuum, rather than all of a sudden, says Robert Russell, MD, professor of medicine and nutrition at Tufts
University in Boston. "You don't wake up one morning to notice you've aged," he says. "The age-related nutrition issues that
confront seniors -- from osteoporosis to heart disease -- begin in the early adult years."
You Are What You Eat
That
means that the foods you may or may not be eating could be laying the foundation for your health, or lack of it, during your
senior years. Of course, eating well is a difficult choice with the ever-present temptations of fast food and junk food.
But
take a look at what these foods are doing to you. Sour cream-filled burritos and grease-soaked french fries provide fodder
for artery-clogging plaques. A fiberless daily menu of a beef patty nestled between two slices of white bread promotes constipation,
setting you up for diverticulitis, a painful condition of the colon that afflicts half of all Americans over 60. And forgoing
milk and calcium-enriched juices for super-sized sugary sodas only encourages the onset of osteoporosis and tooth decay. Add
decades of smoking, an inactive lifestyle, stress, and other environmental factors and you will age -- early and quickly.
The alternate scenario is much more attractive. Minerals from calcium-rich dairy foods and greens can strengthen your
bones. Fiber from whole grains helps to keep bowel movements regular. And the antioxidants from fruits and vegetables help
to prevent cancer from developing by fighting off free radicals, the byproducts of the body's everyday processes that damage
DNA, cells, and tissues.
A
Simple Approach
How do you incorporate more healthy foods
into your meals? Don't worry. No complicated diets are needed here. The easiest move you can make is to add more fruits, vegetables,
and whole grains to your daily menu. Most have no fat, cholesterol, or sodium -- and they're low in calories. What you do
get is lots of fiber, calcium, iron, magnesium, and vitamins, which all play a part in keeping you functioning at your best.
Researchers are proving it, too. In a study published in the April 26, 2000, issue of the Journal of the American
Medical Association, researchers reported finding that women who ate diets high in fruits, vegetables, grains, and lean meats
were 30% less likely to die of any cause than women who didn't eat such a diet during the study.
The researchers tracked
the women for about six years. But at exactly what age you need to begin eating well is anybody's guess. What is clear is
that heart attacks, osteoporosis, and other signs of aging take years to develop. Eating healthy foods slows that development,
helping you to live better and longer.
Sure, there are a slew of factors besides food that influence your well-being
and longevity, says Arthur Schatzkin, MD, DrPH, a co-author of the study and chief of the Nutritional Epidemiology Branch
at the National Cancer Institute. However, the proof that what you eat counts for a lot, he says, "is certainly provocative."
So get ahead by eating right early in life. If you're already approaching those later years, it's not too late to
start. There are always rewards to reap.
|
 |
|
 |
|
|
 |
|
|
 |
|
|
|
|
|
|
 |