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The Skin, Our Bodys
Meet You Over at SunsetBeachTan
Largest Living Oragn!

SkinCare101
 
Using Sunscreen
You probably already know that exposure to the sun is the leading cause of premature aging and skin cancer. You can reduce these risks by applying plenty of sunscreen. At least twenty minutes before you go outside, spread an ounce of sunscreen over your whole body - even the parts under your swimsuit. Choose a sunscreen of at least SPF 15 - higher if you burn easily. Use SPF 30 on your face, paying special attention to your nose, your ears, and the spots behind your ears. Protect your hair by combing some conditioner through it and tying it with a scrunchie, which won't damage your hair when it's wet.
 
How the Environment Affects Your Skin
Sun: The rays of the sun have more potential to change the look of your skin than any other environmental factor. A sunburn or even a tan indicates your skin has been damaged, and sun damage causes your skin to age before it's time. Ultraviolet light from the sun breaks down collagen and elastin, the building blocks of your skin, causing wrinkling and sagging. The sun's rays also make skin rough and can overstimulate pigment cells, causing brown spots. To protect your skin: Doctors recommend the daily use of a sunscreen or foundation with an SPF 15.

Winter and Summer: Your skin is pliable and soft, and tends to look its best in humid climates. That's because skin actually draws the moisture from the air into its top layers. Meanwhile, dry air will sap moisture from the skin, leaving it flaky, tight and rough. Eventually your skin adjusts -- even if you were to move to Alaska from the tropics, your skin wouldn't stay dry forever. In the meantime, a good moisturizer (and drinking lots of water) will help with the symptoms of dry skin.

Pollution: Pollution is a troublemaker in a couple of important ways: Dust can clog pores and increase bacteria on the face, both of which cause acne. Invisible chemical pollutants in the air can interfere with your skin's natural protection system. Studies show that pollution can actually cause reactions in the skin that inhibit the way skin builds and repairs itself.

 
Beauty Tips For Prom Skin EveryDay
 

My Dress Is Nice, But My Skin Looks Horrible

Image courtesy Kellie Neely

(Photo Courtesy of The Beautifull *KELLIE NEELY*)

What could be worse than having a gorgeous dress and your back breaks out. It's bad enough to get blemishes on your face, but how do you prevent red monsters from erupting on your back? Here's a little help to ensure that your back looks picture  perfect.

    Today's Beauty Tips For Prom Skin EveryDay

  • *Control the Bacteria
    Acne-related bacteria is also an issue worth thinking about. Be sure to wash white face clothes and pillowcases with a good detergent accompanied by a bleach additive to control the growth.

  • *Watch What You Eat
    I know that all the magazines are saying that this doesn't make a bit of difference, but I disagree. I saw how my son's face would break out whenever he ate junk food. I'm not saying that it is the solution to your skin problem, but it made a huge difference in his skin when he replaced the junk food with fruit and veggies.

  • *Dead Skin Be Gone
    In case you didn't notice, Kellie has gorgeous skin but unfortunately, it doesn't get that way on its own. Whenever you shower, be sure to use a back brush to loosen all those dead skin cells. We don't want them clogging up our pores. Clogged pores = blemishes.

  • *Save Those Peels
    Are you tossing your orange peels after finishing your orange? From now on, you are going to sit them in a sunny window to dry. Once this has occurred, grind them up in a blender and then add a little to a bit of yogurt whenever you need to exfoliate your skin. Apply and allow to sit for about 15 minutes. The combination of the two ingredients will make your skin absolutely glow.

  • Don't Forget The Sunblock
    This is still VERY important. The blemishes will go away, damaged skin caused from burns, won't!
 
When Sunlight Meets Beauty Products

A beauty-conscious public clamors for cosmetics formulated to give a more youthful look. Yet some ignore the warnings of premature aging and worse to pursue a love affair with the sun. Others prefer the needle-andink approach when it comes to skin enhancement. The once-taboo practice of tattooing in its various forms has moved out of seedy parlors frequented by bikers and sailors and onto the backs, shoulders, ankles, and arms of mainstream America.

These obsessions with appearance have one thing in common: Skin-the largest organ of the human body.

Sensitive enough to feel a gentle breeze, yet tough enough to resist all kinds of environmental assaults, skin creates the first line of defense against possible invasion by bacteria and other germs. Skin also secretes lubricating fluids that serve as a barrier to toxic substances.

Skin can be a virtual open book to a person's state of health. Very red skin, for example, may mean high blood pressure, while sagging, leathery skin is the hallmark of a long-time smoker or sun-worshipper.

Experts already know that exposure to ultraviolet radiation (UVR), either from sunlight or by artificial sources, contributes to the risk of developing skin cancer. Now, because of the public's increasing exposure to UVR through outdoor activities and more frequent use of artificial sources, the Food and Drug Administration's National Center for Toxicological Research (NCTR) in Jefferson, Ark., is studying whether the combination of sun and the ingredients found in cosmetics or the chemicals used in tattoo inks can be linked to toxic effects or cancer.

The Skin You're In. Sunlight reduces the skin's elasticity, leading to premature aging in the form of early wrinkles. Since sun damage may not be immediately visible, many people don't realize the dangers of tanning. In fact, any tan is a sign of adaptation of the skin to potentially damaging UVR. Tanning occurs when the skin produces additional coloring (pigment) to protect itself against sunburn. The most serious consequence of over-exposure to the sun is skin cancer, a delayed effect that usually doesn't show up for many years.

Health and Human Services Secretary Tommy G. Thompson strongly warns young people to take simple preventive steps now to help avoid skin cancer later. "Even a few serious sunburns," he says, "can increase a person's risk for skin cancer."

Sunburn is associated with the shorter wavelengths of UVR, known as ultraviolet B (UVB). The longer wavelengths, known as ultraviolet A (UVA), however, can penetrate the skin and damage connective tissue at deeper levels, even if the skin's surface feels cool. It is important to limit exposure to both UVA and UVB.

Sunlamps used for tanning produce UVR. FDA policies require sunlamp product manufacturers to develop an exposure schedule and establish a maximum recommended exposure time based on the UVR emission characteristics of their products. The agency also warns that, while some tanning operators may claim that UVA sunlamps are safer than both the sun and UVB lamps, this has not been definitely shown. In fact, exposure to UVR from sunlamps adds to the total amount of UVR people get from the sun during their lifetimes, potentially increasing their risk of cancer.

Physicians and scientists are especially concerned that cases of skin cancer-the most common type of cancer in the United States, according to the National Cancer Institute-will continue to increase as people now in their teens and twenties reach middle age. The incidence of skin cancer is increasing each year, and melanoma, the most serious form, is increasing by 3% annually. In fact, statistics indicate that one out of seven people in the United States will develop some form of skin cancer during their lifetimes.

Many dermatologists believe that there may be a link between childhood sunburns and melanoma later in life. Linda L. Lutz, M.D., assistant professor of dermatology at the University of Maryland in Baltimore, says, "Most of the sun damage we receive is before age 20. It's the cumulative effect of sun exposure that causes problems."

While the link between sun exposure and skin cancer has been established, FDA scientists are looking into the effects of the thousands of chemicals that go into commonly used cosmetics and what effects, if any, the chemicals may have on the skin when combined with sunlight.

Testing the Safety of Chemicals. Today, more than 80,000 chemicals are registered for use in the United States in everyday items such as foods, drugs, and personal care products, according to the Department of Health and Human Services' National Toxicology Program (NTP). An estimated 2,000 new ones are introduced each year. The effects of many of these chemicals on health are unknown. For scientists in general and regulatory agencies in particular, the tasks of researching and regulating these chemicals are daunting. Since the FDA is responsible for protecting the public health in regard to chemicals included in foods, drugs, and cosmetics, research at NCTR contributes to the FDA's ability to regulate and ensure the safe use of products containing these ingredients. NCTR studies investigate the toxicity of these chemicals, contributing to a database used by the FDA to make regulatory decisions.

The NTP is based at the National Institute of Environmental Health Sciences (NIEHS), one of the National Institutes of Health. It was established in 1978 to set priorities and coordinate the testing of chemicals that the public may be exposed to. Advised by several government agencies, the NTP manages information on potentially hazardous chemicals added to a variety of industrial and consumer products, as well as those occurring in food naturally or as unintentional contaminants.

The FDA and the NIEHS established an interagency agreement in 1992 to cooperate on toxicological studies. The agencies recognized the need for toxicological testing on chemicals in the presence of sunlight (phototoxicology). The result, in 1998, was the construction of a new laboratory, designated as the NTP's Center for Phototoxicology (NCP).

Paul C. Howard, Ph.D., director of the laboratory, says that one of the program's objectives is to provide reliable short-term testing of carefully selected compounds that are in wide use and that may affect public health. "We not only test the outcome of the combined use of a product and light on an animal," Howard says, "we additionally try to determine the mechanism by which the chemical affects the animal."

The NCP tests not only cosmetic chemicals but also other potentially light-sensitive (photoactive) drugs and substances to assess if they can become toxic or increase cancer risks in combination with UVR. For example, foods such as celery and herbal remedies such as St. John's wort both contain chemicals that react to sunlight.

"This unique facility evaluates the toxicity of compounds for which the FDA has regulatory responsibility, but which have not been tested by current standards," says NCTR Director Daniel A. Casciano, Ph.D.

The NTP invites and encourages government and private organizations and the general public to nominate chemicals and other substances for study. Member agencies that are the primary sources for nominations include the FDA, the NIEHS, and the National Institute for Occupational Safety and Health.

Each nomination goes through a selection process. Substances selected are generally of greatest concern for public or occupational health based on the extent of human exposure or suspected toxicity. Once a chemical is recommended for testing, the recommendation is published in the Federal Register for public comment. Following the approval of a nomination, studies are designed and implemented as time and resources permit.

Continuing Research. Research is now being done for the FDA on alpha- and beta-hydroxy acids-two components common in a large number of skin-care creams and lotions used in the United States. Many of these lotions are marketed as aids to correct sun-damaged skin. The studies are being conducted to determine if there is a relationship between the appearance of sunlight-induced skin cancer and the continuous use of these topically applied acids. The FDA's Center for Food Safety and Applied Nutrition, which generally regulates cosmetics after they are on the market, nominated the alpha-hydroxy acids in 1998 because they are used by millions of people (mostly women) and have never been tested.

The FDA has particular concerns that, unlike traditional cosmetics, these acids might peel away layers of the skin to the point where sunlight can damage DNA in cells at the skin's deepest levels and promote skin cancer. And so, says Howard, "vanity may have a price." The question, he says, is "whether the use of these acids causes a change in skin cancer rates, and if so, whether glycolic acid (an alpha-hydroxy) and salicylic acid (the most widely used beta- hydroxy acid) work differently."

To begin answering this question, the spectrum of sunlight to which humans are normally exposed had to be simulated in the laboratory using 6,500-watt, xenon-arc lamps. With this equipment, Howard says, "we can mimic sunlight from anywhere on the planet." In addition, the laboratory is equipped to generate any combination of fluorescent radiation, such as UVA and UVB lamps and tanning lamps. This means that the NCP can experimentally reproduce nearly any source of light to which humans are exposed.

In the ongoing experiment involving alpha-hydroxy acids, test creams are applied to the backs of specially bred hairless mice. The mice are then placed two meters from the light source, and they receive a dose of light that is less than 10% of the amount required to elicit a sunburn. The intensity of the light at two meters is equivalent to about 25% of the intensity of noon summer sunlight. "NCP is capable of determining the impact of this light on the toxicity or carcinogenicity of chemicals," says Howard.

The research involved in these studies is long term, and, as a result, none of the studies has progressed to the point at which their results can guide public health decisions. For example, it can take up to a year to set up the study protocol and conduct preliminary toxicity studies, another year to conduct the study, a half year to complete pathological tissue analyses, and another six months to complete audits and finalize reports. A one-year study, therefore, actually can take between three and four years to complete.

Other studies at NCTR that are part of the interagency agreement with NTP have been completed and are at the "cusp" of influencing public health decisions, according to Howard. Studies conducted on fumonisin (a fungus present on corn worldwide), for example, were used by the FDA and the World Health Organization to determine acceptable levels of the toxin in products intended for human and animal consumption.

"The Center for Phototoxicology," Howard adds, "is just a small part of a larger effort at NCTR and the NTP." Aloe vera (marketed as a cosmetic ingredient among other skin-care uses), retinyl palmitate (used to correct unwanted skin lesions), and tattoo pigments are currently being studied simultaneously. Ongoing research may include dozens of chemicals at one time.

Future Scientific Studies. Many other compounds, including sunblock chemicals, tanning enhancers, skin colorants and tattoo inks are candidates for future NCP studies to determine whether UVR or simulated solar light induce toxicity and cancer in laboratory animals.

With regard to tattoos, Howard says considerable change has taken place in the use and social acceptance of tattooing since the 1990s. "It used to be 'Go Marines,'" says Howard. "Now it's a Picasso." Wider use is making these kinds of chemicals likely candidates for NTP studies.

"We are conducting studies that will address the public health impact of many cosmetics and chemicals in the presence of sunlight," adds Howard, "and are providing the FDA and NTP with an additional resource to bring to bear on a chemical of questionable or unknown safety."

Customize Your Skincare Routine

Solutions for 3 common skin concerns!



You have a cleanser and moisturizer that you love, but they don't
address your special skin concerns. To help you sort through the
myriad of "breakthrough" potions out there, we've broken down three
common skin concerns and paired them with product recommendations.
Read on to find out what will really work for you:

Skin concern #1: Fine lines and wrinkles
Product Rx: Look for a product containing alpha-hydroxy acid,
retinol, or vita-niacin. Dermatologists consider these the gold
standards in topical, over-the-counter wrinkle-fighters. They work by
sloughing off old, dead skin cells and stimulating collagen
production under the skin.
To use: Apply after cleansing but before moisturizing, once each
night, until your skin becomes used to the product. Then, step up
application to twice daily. Be sure to use a sunscreen for daytime.

Skin concern #2: Dark spots and uneven tone
Product Rx: Choose a lotion, cream, or serum containing skin-
lightening ingredients such as hydroquinone or kojic acid. They work
by slowing the overproduction of melanin, which causes the dark spots
in the first place. Some doctors have found vitamin C to have a
similar effect.
To use: Follow package directions closely. Hydroquinone and kojic
acid take at least six weeks to work, so be patient. And be sure to
wear sunscreen outside, since the sun can worsen dark spots.

Skin concern #3: Lack of firmness and sagging
Product Rx: While serious sagging can only be fixed by a plastic
surgeon, some promising ingredients can help (if only temporarily).
Copper is currently popping up in skin creams, and is said to help
skin become firmer from the inside. Caffeine works like a temporary
shrink-wrap, causing skin to tighten up for several hours.
To use: Copper products can be used in place of your regular
moisturizer. Be sure to wear sunscreen, however, since the sun can
damage collagen under the skin, causing it to lose its strength and
begin to sag. Products containing caffeine can be used as often as
you like.

Yogurt-Honey Cleanser
Unless you spend the summer at the movies, your skin is bound to suffer. Sun, sweat, and wind can leave this skin on your face irritated, greasy, parched -- in other words, a mess. To the rescue: this yogurt-honey cleanser created by Linda Collins of Salon Blue in Carle Place, New York. "The lactic acid in yogurt softens and soothes the skin," Collins says, "while the honey cleanses and moisturizes it."

what you do:

1. In a bowl, mix together 1 cup plain yogurt and 2 ˝ tablespoons of unflavored honey. (For oily skin, add ˝ teaspoon lemon juice to help absorb excess oil.) You might want to patch-test the mixture first, behind one ear. Wait one hour, watching for any irritation.

2. With clean hands or cotton pads, apply the mask liberally to your freshly washed face and neck (even your décolletage), and leave on for 5 minutes.

3. Rinse well with warm water, lightly pat dry, and follow with your favorite moisturizer. Repeat one or two times a week.

 
 
"Stopping Hair Re-Appearance:"
    And Other SkinCare Tips
 
 
"Stopping Hair Re-Appearance:"

There is several Brands of  "Hair Growth Inhibitor," on the market. Maybe You've seen their ad's in the Fitness Magazine's, TV, and or Fashion Magazine's. They are priced from outrages, to reasonable.

Such as;
1.) "HAIR NO MORE"
6oz Spray $ 29.95\4oz Cream $29.95

2.) "UHA Sport"
Spray - 6oz  (or) Cream 4oz - $ 39.95

3.) "epil-stop"
Which comes with The "Bio-Lotion [4oz), Thigh-Cream and Deodorant (3oz)." (Roll-on) for $29.95,
at Dept Stores, etc.

4.) "SURGI-HAIR STOP"
2.67oz -- $7.99 = Almost every drug store, super market etc.

Each are made with pretty much the same ingredients = made with Natural Fruit\Plant Enzymes. i.e.,
an enzymatic hair retardant that is made from natural fruit (and or) plant enzymes that originate from the unripe papaya fruit, pumpkin extract, willow herb extract, alfalfa extract, saw palmetto extract and aloe Vera

(And They all work equally well.) I prefer the "SURGI-HAIR STOP," being the price -- is why.

Okay now the punch line, what I'm talking about is not only No More Un Wanted Hair, and Shaving,
is the cells of the skin called "Stratum corneum layer of the epidermins."

Most of our skin, even though we don't see it, is "Dermins." The dermins, which protects Our Body from injury and stores water, is what gives Our skin its strength. The dermis also determines major skin features, such as wrinkles and thickness.

People often say that the skin never forgets. What they really should say is that the dermis never forgets. When epidermal cells age and are sloughed off every few weeks, (house-hold-dust) -- we get brand new
epidermis, but you can always have the same old dermis. Its the skin's memory. If You have a scar, for example, it involves the dermis because damage to the dermis results in the production of "Fibroblasts,"
or cells that produce "Collagen fibers."  A scar has its base in the dermis and is a combination of fibroblast cells and collagen fibers, which do not duplicate themselves in the way epiderrmal cells do.

(Time for a smoke\coffee break!)

When you buy skin care products, Hair Growth Inhibitors, you hear a lot about "coiilagen."
Collagen is the "primary component of the dermis."  It is a fibrous protein and the major connective tissue of the skin. We also hear a lot about "elastin," another, (boy that smoke & coffee was good!), fibrous connective tissue that is found in the dermis.

There are other connective tissues of a nonfibrous variety found in the dermis. They form a substance that is sometimes called the ground substance. (The Punch line) This ground substance has a terrific capacity to "absorb and hold moisture," and it is made up of "glycosaminoglycans or mucopolysaccharides," words we all have seen in skin care ads or articles.

The stratum corneum can absorb, and with some help retain, moisture, and there is no question about it -- skin that is moist and well hydrated looks younger than skin that is dry and dehydrated. And that's what Moisturizing,  Tanning, Hair growth Inhibitor Creams\Lotions and (or) spray products are all about.

If they aren't absorbed, they won't work.
((Part Two of "Stopping Hair Re-Appearance"))
 
 
 
"MORE ABOUT THE COLLAGEN AND ELASTIN IN YOUR DERMIS"

It seems though collagen is included as an ingredient in almost all skin care lines. The collagen that is included in face creams and moisturizers comes from animal skin, usually calves.

Within your dermis, collagen is found in bundles of tiny little fibers. When a scientist looks at collagen through a microscope, what is seen might be compared to a closely knit piece of wicker work.

Like collagen, elastin is also found in small bundles. Instead, they are found next to each other. Collagen, which comprises more than 70 percent of the dermis, is the predominant type of fiber bundle, and it is bordered by the bundles of elastin.

When you smile, grimace, or frown, elastin, which is the major component of the elastic fibers that are necessary to bring the skin back to its normal shape, has a role to play.

If you use a skin care product that includes collagen, do not make the mistake of assuming that this automatically means that you will be bolstering your skin's natural collagen supply. The collagen molecule cannot penetrate your skin because it is much too large to be absorbed by the epidermis. However, collagen is very valuable skin care ingredient because it is such an effective moisturizing agent. However, it does not follow that applying collagen on the surface of your skin means that it is going to make its way through the layers of skin down to the dermis and increase your skin's natural supply of collagen.

Also, you should be aware that there are different types of collagen, and the skin experts number them -- Collagen I, Collagen IV, etc.

Elastin is included in some skin care products, but nowhere near as much as collagen. It, too, cannot be absorbed by the epidermis.

And as You may, use the "Hair Growth Inhibitor," and (or) other skin care products, that say on the "Directions," do not mix with other skin care products. That mixing such products may hinder the effect.

Just what You needed to know right :)
 
 
Permanent Hair Removal
 
 
 
 
 
 
 
 
 
 
 
Electrolysis is the only truly permanent method of hair removal. A tiny needle is inserted into each hair follicle and zaps the hair down to the root with a short impulse of energy. Then each hair is tweezed out individually. Though hair can be removed with the first treatment if performed correctly, it's difficult to accomplish.
 
Even if the procedure is performed with exactitude, there are other factors involved. If you've waxed or tweezed recently, the hair follicle tends to be distorted and the current can't get directly to the root. Due to the varying rate of hair growth, those in the resting phase can't be treated and new hairs sometimes grow within the same week of treatment. A series of treatments is almost always required to treat one area, but once they're zapped, they're gone for good.

Keep in mind that every seven years or so the body undergoes changes that can affect hair growth. (Having a baby, developing a serious illness or being treated with certain medications can also make new hairs appear after being treated with electrolysis.)

A well-trained, qualified electrologist can reduce or increase the electric current, depending on your skin type, your pain threshold, and whether or not your skin scabs or discolors easily. Though there are many home electrolysis kits, this procedure should be performed by a professional. To find a certified electrologist, consult your dermatologist or ask the American Electrology Association for a board-certified electrologist in your area.

 
New Skin Cream Reverses Sun Damage 

 

A new skin cream may help wipe away at least some of the damage caused by too many days at the beach. Researchers say once-daily applications of Avage can reduce the effects of harmful ultra violet (UV) light exposure and minimize wrinkles, discoloration, roughness, and even some forms of skin cancer.

Their findings appear in the November issue of The Archives of Dermatology.

The cream contains 0.1% of a substance called tazarotene, which is similar to vitamin A. Tazarotene-based creams and gels (sold under the name Tazorac) are already used to treat facial acne and some types of psoriasis. In October, the FDA approved a request from the manufacturer to market the cream (sold as Avage) as a wrinkle-fighter.

Repeated exposure to the sun's UV rays without the protection of sunscreen can lead to skin damage such as wrinkling, discoloration, roughness, visible blood vessels, and, in serious cases, skin cancer.

Initial studies showed the cream could reduce the signs of sun damage when applied once a day for 12 weeks, and in this study, Tania J. Phillips, MD, of the Boston University School of Medicine looked at whether using Avage over a longer period of time would produce similar results.

Researchers studied 563 patients with facial sun damage who applied either Avage or a placebo cream to their face once a day for 24 weeks. After 24 weeks, all continuing patients received the Avage cream for an additional 28 weeks. The average age of the participants was 56.


At the 24-week point, researchers found significantly more patients who used the tazarotene cream experienced a more than 50% overall improvement in skin appearance compared to those who received the placebo. The Avage users also reported less wrinkling, mottled pigmentation, and skin roughness.

Even more benefits were seen among those who used the cream for up to 52 weeks. Researchers say the improvements had not tapered off by week 52, which suggests that the skin-improving benefits may continue to increase over time.

Twenty of the 283 Avage-treated patients in phase one of the study dropped out due to adverse effects.

The study was funded by Allergan Inc, which produces Avage and Tazorac.

SOURCES: Archives of Dermatology, November 2002

 

 

Food & Wrinkls
 
 
 
 
Gray hair, achy joints, wrinkled skin.
The inevitable signs of aging.

What if you could delay the onset of the infirmities that come with aging? To be able to challenge white-water rapids in a raft alongside your grandchildren. Or to not have to exchange your treadmill for a walker.

Sound too good to be true? Well, you can do it. It will take some work, though. Prolonging your life isn't about swallowing an herbal supplement or vitamin for a few months. If you want to stay young, you have to make a long-term commitment to eating right. The word from researchers: Tipping the balance toward more nutrient-rich foods while you're still young can go a long way toward keeping you healthier longer.

Sure, you've heard it before, probably from your mother when she urged you to eat more greens and fewer slices of pepperoni pizza. A study in the August 2000 issue of the journal Circulation shows that Mom had a point. Young people can prematurely age, too. In fact, researchers found cholesterol deposits in the arteries of teenagers and young adults.

Indeed, the effects of aging start sooner than you might think. We age along a continuum, rather than all of a sudden, says Robert Russell, MD, professor of medicine and nutrition at Tufts University in Boston. "You don't wake up one morning to notice you've aged," he says. "The age-related nutrition issues that confront seniors -- from osteoporosis to heart disease -- begin in the early adult years."

You Are What You Eat

That means that the foods you may or may not be eating could be laying the foundation for your health, or lack of it, during your senior years. Of course, eating well is a difficult choice with the ever-present temptations of fast food and junk food.

But take a look at what these foods are doing to you. Sour cream-filled burritos and grease-soaked french fries provide fodder for artery-clogging plaques. A fiberless daily menu of a beef patty nestled between two slices of white bread promotes constipation, setting you up for diverticulitis, a painful condition of the colon that afflicts half of all Americans over 60. And forgoing milk and calcium-enriched juices for super-sized sugary sodas only encourages the onset of osteoporosis and tooth decay. Add decades of smoking, an inactive lifestyle, stress, and other environmental factors and you will age -- early and quickly.

The alternate scenario is much more attractive. Minerals from calcium-rich dairy foods and greens can strengthen your bones. Fiber from whole grains helps to keep bowel movements regular. And the antioxidants from fruits and vegetables help to prevent cancer from developing by fighting off free radicals, the byproducts of the body's everyday processes that damage DNA, cells, and tissues.

A Simple Approach

How do you incorporate more healthy foods into your meals? Don't worry. No complicated diets are needed here. The easiest move you can make is to add more fruits, vegetables, and whole grains to your daily menu. Most have no fat, cholesterol, or sodium -- and they're low in calories. What you do get is lots of fiber, calcium, iron, magnesium, and vitamins, which all play a part in keeping you functioning at your best.

Researchers are proving it, too. In a study published in the April 26, 2000, issue of the Journal of the American Medical Association, researchers reported finding that women who ate diets high in fruits, vegetables, grains, and lean meats were 30% less likely to die of any cause than women who didn't eat such a diet during the study.

The researchers tracked the women for about six years. But at exactly what age you need to begin eating well is anybody's guess. What is clear is that heart attacks, osteoporosis, and other signs of aging take years to develop. Eating healthy foods slows that development, helping you to live better and longer.

Sure, there are a slew of factors besides food that influence your well-being and longevity, says Arthur Schatzkin, MD, DrPH, a co-author of the study and chief of the Nutritional Epidemiology Branch at the National Cancer Institute. However, the proof that what you eat counts for a lot, he says, "is certainly provocative."

So get ahead by eating right early in life. If you're already approaching those later years, it's not too late to start. There are always rewards to reap.


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